Kale is healthy – like all leafy greens but why is it recommended more than broccoli or lettuce?
Have you ever wondered “what’s the big deal about kale?”
Kale is called a superfood for a reason. Of all the superfoods you could eat, this leafy is loaded with the most nutrients.
It strengthens your immune system, has zero fat, and minimal calories (a cup of kale = 36 calories) It is high in essential vitamins (Calcium, Vitamin A, Vitamin K to name a few) and antioxidants (cooked kale offers more iron per ounce than beef!).
Quick Kale-Cooking Tips
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