The organic, pulpy, sweet and juicy fruit is loaded with nutrients that are required for the overall body health. They are ideal for natural juices, however, you can gulp this pulpy organic fruit merely after cutting as well.
Papayas are an excellent source of vitamin C, and one single medium fruit provides 224 percent of recommended daily intake. One medium papaya has approximately: 120 calories. 30 grams of carbohydrate - including 5 grams of fiber and 18 grams of sugar.