Ash gourd, also known as winter melon or white gourd, is a mild-flavored, large fruit with pale green skin. Its subtle taste and versatile texture make it a popular ingredient in various cuisines, from soups and curries to desserts.
When cooking with ash gourd, start by peeling the tough outer skin and removing the seeds and fibrous center. Cut it into desired shapes, such as cubes or slices. Due to its high water content, ash gourd releases moisture during cooking, which can dilute flavors. To prevent this, consider lightly salting the cut pieces and letting them sit for a while before cooking.
Q. Can I eat the skin of ash gourd?
A. The skin of ash gourd is tough and not commonly eaten. It's usually peeled before cooking.
Q. Is ash gourd nutritious?
A. Yes, ash gourd is low in calories and a good source of vitamins and minerals. It's also high in water content.
