This is a nut with a naturally sweet, buttery flavour and a rich, earthy crunch.
This is the kind of ingredient that fits in everywhere—sprinkled over warm oats, blended into homemade spreads, or tucked into baked goods. They also work beautifully in salads, with fruits, or simply on their own as a nourishing snack. Naturally high in fiber and good fats, hazelnuts bring both flavor and function to the table.
To intensify their flavor, toast them in the oven at 350°F (175°C) for about 10 minutes or until they become fragrant and their skins loosen. After toasting, rub them in a clean kitchen towel to remove the skins, revealing the smooth, nutty interior. You can use chopped hazelnuts as a topping for salads, oatmeal, or desserts.
"Q: What are the health benefits of hazelnuts?
A: Hazelnuts offer several health benefits, including promoting heart health, aiding in weight management, and providing essential nutrients like vitamin E and folate.
Q: Can hazelnuts be consumed by people with nut allergies?
A: Hazelnuts are tree nuts, and individuals with nut allergies should be cautious when consuming them. It's essential to consult with a healthcare professional for personalized advice.
Q: Can hazelnuts be used in savory dishes as a seasoning or flavor enhancer?
A: Absolutely, hazelnuts can add a delightful crunch and nutty flavor to a wide range of savory dishes, including salads, pasta dishes, and even as a coating for meats."
