Ridge gourd, also known as luffa or turai, is a long and slender vegetable with a ridged skin. It has a mild and slightly crunchy texture, making it a popular ingredient in various dishes. Whether stir-fried, added to curries, or used in soups, ridge gourd offers a subtle flavor and adds a delightful touch to your meals.
Slice it thin for stir-fries, curries, and soups. Enjoy it stuffed, sautéed, or in lentil-based preparations. Its tender flesh cooks quickly, so add it towards the end of cooking for optimal texture and flavor.
Q. Can I cook Ridge Gourd without removing the seeds?
A. Yes, you can cook ridge gourd without removing the seeds. The seeds are edible and add texture to the dish
Q. How do I remove the bitterness from the ridge gourd?
A. To reduce bitterness, soak sliced ridge gourd in salted water for a while before cooking.
