Our organic Urad is a wholesome, nutrient-dense, and easy-to-digest lentil. Packed with a rich, earthy flavor, it is a staple ingredient in North Indian cooking, especially for dals and khichdis.
For optimal freshness, store your Urad Dal in an airtight container in a cool, dry place, away from direct sunlight.
To prepare Urad Dal, rinse it thoroughly and soak it for a few hours, which reduces the cooking time. It's widely used in traditional Indian recipes like idli, dosa, and vada batter, as well as hearty stews and flavorful curries.
Q. What is the nutritional profile of urad dal?
A. Urad dal is a good source of protein, dietary fiber, iron, magnesium, and folate. It provides essential nutrients that contribute to overall health.
Q. Can urad dal be used in Ayurvedic cooking?
A. Yes, urad dal is used in Ayurvedic cooking for its balanced properties. It's considered to have a warming energy and is often used in certain kitchari recipes.
Q. Can urad dal be included in a high-protein diet?
A. Yes, urad dal's protein content makes it suitable for inclusion in high-protein diets, especially for those who prefer plant-based protein sources.