This is a prized nut from the valleys of Kashmir, known for its rich flavour, crisp texture, and high oil content.
Our Kashmiri walnut halves are carefully harvested by small-scale farmers who nurture these trees in cool mountain air and fertile soil. The result is a pure, wholesome walnut high in polyunsaturated fatty acids and natural antioxidants.
This is a nut with a satisfying crunch and a slightly buttery taste that works beautifully in both sweet and savoury dishes. Use it to add texture and depth in salads, desserts, baked goods, or simply enjoy them as a healthy snack.
For a more intense and complex taste, lightly toast them in a dry skillet over low heat until they release their fragrant oils. Incorporate them into baked goods like muffins, cookies, and bread for added texture and nutty richness.
Q: What is the nutritional value of walnut kernels?
Walnut kernels are a nutrient-dense food. They are an excellent source of healthy fats, particularly omega-3 fatty acids, as well as protein, fiber, vitamins (such as vitamin E and B vitamins), and essential minerals like manganese and copper.
Q: How do walnut kernels benefit heart health?
Walnut kernels are associated with heart health due to their omega-3 fatty acids, which can help reduce inflammation and lower bad cholesterol levels. Consuming them regularly may support cardiovascular health.
Q: Can walnut kernels be part of a balanced diet for weight management?
A: Yes, walnut kernels can be included in a balanced diet for weight management. Their combination of healthy fats, protein, and fiber can help promote a feeling of fullness, potentially reducing overall calorie consumption."
