Whole turmeric is a vibrant, golden ingredient known for its warm, earthy flavour and natural peppery taste. With its rich colour and aromatic profile, it enhances any dish while offering a range of health benefits. Packed with curcumin, a powerful antioxidant, turmeric supports healthy digestion, helps reduce inflammation, and promotes overall well-being.
Grate it fresh into curries, soups, or stews for a rich, earthy flavour. You can also slice it into your morning tea or smoothies for an extra health boost. Additionally, turmeric pairs well with ginger, garlic, and coconut milk to create flavorful and aromatic dishes.
Q: How do I use whole turmeric in cooking?
A: Grate or slice whole turmeric and add it to curries, soups, stews, or smoothies. It also works great in teas and as a flavouring for rice or roasted vegetables.
Q: Can turmeric help with inflammation?
A: Yes, turmeric contains curcumin, which has natural anti-inflammatory properties that can help reduce inflammation and promote joint health.
Q: How do I grate whole turmeric?
A: Use a fine grater to grate fresh turmeric, similar to how you would grate ginger. Be careful as turmeric can stain surfaces and hands.
