This is a tiny seed with a powerful purpose—rich in plant-based omega-3s and fiber, it’s a quiet staple in many Indian kitchens.
This is the kind of ingredient that quietly fits into everything. Sprinkle it over yogurt or fruit, stir it into your morning porridge, bake it into bread, or grind it into a flour for your rotis.
One popular method is to grind them into flaxseed meal using a coffee grinder. This meal can then be used as a substitute for eggs in baking recipes or sprinkled over cereals, yogurt, or smoothies. Whole flax seeds can be added to bread and muffin batter for extra texture and nutrition.
Q: What is the flavor profile of flax seeds?
A: Flax seeds have a mild, nutty flavor with a slightly earthy undertone. They can be enjoyed as a snack or added to various dishes for their taste and nutritional benefits.
Q: What is the nutritional value of flax seeds, and are there any health benefits associated with them?
A: Flax seeds are highly nutritious. They are an excellent source of dietary fiber, healthy fats, plant-based protein, vitamins, and minerals. They are believed to support heart health, aid digestion, and provide antioxidant benefits.
