A must-have superfood, Quinoa is actually a seed and is an easy substitute for white rice and pasta. It is a great source of plant-based protein and works wonderfully in any recipe that calls for rice or another whole grain.
Begin by rinsing the quinoa under cold water to remove any remaining saponin. For a basic preparation, use a 1:2 ratio of quinoa to water. Bring it to a boil, then lower the heat, cover, and simmer for about 15–20 minutes, or until the water is absorbed and the grains are tender. Fluff it with a fork, and it's ready to enjoy.
Q. Is quinoa a complete protein?
A. Yes, quinoa is considered a complete protein, meaning it contains all nine essential amino acids that the body needs. This makes it a valuable source of plant-based protein.
Q. How long does it take to cook organic white quinoa?
A. Cooking time for organic white quinoa is typically around 15-20 minutes after bringing it to a boil. The exact time can vary based on factors like the brand of quinoa and your preferred level of tenderness.
