This is a tiny seed with a big role—known as khus khus in many Indian kitchens, poppy seeds bring a nutty flavour and a subtle crunch that lifts a variety of dishes.
They have a soft, slightly grainy feel when eaten, making them perfect for adding depth and interest to everything from thandai and curries to breads and sweets. Poppy seeds are not just about taste, they’re a good source of protein and dietary fiber, supporting digestion and overall health in a simple, natural way.
Poppy seeds are a wonderful addition to a wide range of dishes. Incorporate them into baked goods like muffins, bread, and pastries for a delightful crunch and flavor. In savory cooking, they can be sprinkled on salads, used as a coating for fish or chicken, or mixed into salad dressings. Toasting them lightly enhances their nutty flavor.
Q. Can poppy seeds be used as a thickening agent?
A. Poppy seeds can contribute to the texture of a dish but are not a strong thickening agent. Ground poppy seeds might slightly thicken certain preparations.
Q. Are there any potential health benefits associated with consuming poppy seeds?
A. Poppy seeds contain essential minerals like calcium and phosphorus, along with dietary fiber. Some cultures believe they have soothing properties and use them in teas or desserts for relaxation.
