This is an excellent source of plant-based protein, with a subtle nuttiness and gentle crunch that adds texture and nutrition to just about anything.
These pumpkin seeds are raw, unsalted, and sourced from small organic farms, where they’re harvested with care and sun-dried to preserve their natural goodness.
They’re small but mighty—packed with fiber, zinc, magnesium, and antioxidants. A handful supports everything from immunity to better sleep, blood sugar regulation, and overall women’s health.
Their mild, earthy taste makes them incredibly versatile. Sprinkle them on top of salads or yogurt bowls, stir them into granola or oatmeal, or simply enjoy them as they are.
Roast them with a touch of olive oil and your favorite seasonings for a crunchy and satisfying snack. Sprinkle them on top of salads, soups, or yogurt to add texture and a nutty flavor. Incorporate pumpkin seeds into your baking, such as muffins, granola bars, and bread, for an extra dose of goodness.
Q. Can pumpkin seeds be eaten with the shell?
A. Yes, pumpkin seeds can be eaten with the shell, although some people prefer to eat them without. The shells are edible but can be quite tough.
Q: How are pumpkin seeds typically used in cooking and snacking?
A: Pumpkin seeds are versatile and can be used in various culinary applications. They are often eaten as a snack, added to salads, yogurt, and oatmeal, or used as a topping for baked goods. They are also a common ingredient in trail mixes.
