A powerhouse of protein and nutrients, pumpkin seeds have a subtly sweet but nutty flavour. Pumpkin seeds are a great on-the-go snack and also pairs well with a bowl of fruit.
To maintain the freshness and crunch of pumpkin seeds, store them in an airtight container in a cool, dry place. Refrigeration can also help extend their shelf life, especially in warmer environments.
Roast them with a touch of olive oil and your favorite seasonings for a crunchy and satisfying snack. Sprinkle them on top of salads, soups, or yogurt to add texture and a nutty flavor. Incorporate pumpkin seeds into your baking, such as muffins, granola bars, and bread, for an extra dose of goodness.
Q. Can pumpkin seeds be eaten with the shell?
A. Yes, pumpkin seeds can be eaten with the shell, although some people prefer to eat them without. The shells are edible but can be quite tough.
Q: How are pumpkin seeds typically used in cooking and snacking?
A: Pumpkin seeds are versatile and can be used in various culinary applications. They are often eaten as a snack, added to salads, yogurt, and oatmeal, or used as a topping for baked goods. They are also a common ingredient in trail mixes.