Ragi, also known as nachni or finger millet, is a reddish super grain loaded with nutrients. This tasty millet flour can be used to make rotis, pancakes, and even bread or used in combination with other flours.
Cooking with our Ragi is a delightful experience. It can be ground into flour and used to make a wide range of dishes, including roti, dosa, porridge, and baked goods. To make a simple ragi porridge, combine a portion of ragi flour with water or milk, whisk it well to remove any lumps, and cook it over low heat until it thickens to your desired consistency.
Q. What is the nutritional content of ragi?
A. Ragi is rich in dietary fiber, protein, iron, calcium, and other minerals. It's also a good source of B vitamins and antioxidants.
Q. Can ragi be a part of a heart-healthy diet?
A. Ragi's fiber content supports heart health by helping to lower cholesterol levels. Its nutrient profile makes it a nutritious choice for a heart-healthy diet.
