This is a staple in Indian households.
Used widely in tempering dals, adding to pickles, or mixing into spice blends, methi seeds lend a subtle depth to curries, breads, and salads. Beyond flavour, they’re valued for their fibre, iron, and antioxidant content, making them a nourishing addition to many dishes.
They can be used whole or ground to add depth to various dishes. Methi seeds are a key component of many spice blends, such as curry powder and garam masala.
Q: What are the health benefits of methi seeds?
A: Methi seeds are rich in dietary fiber and various nutrients. They are believed to have potential health benefits, including aiding digestion, regulating blood sugar levels, and promoting heart health. They are also used in traditional medicine for various purposes.
Q. Are fenugreek seeds used in herbal remedies?
A. Yes, fenugreek seeds are used in traditional herbal medicine. They are believed to have potential health benefits, such as aiding digestion, managing blood sugar levels, and supporting lactation in nursing mothers.
