Sunflower seeds are a wholesome snack on their own , but are also a great addition to trail mixes, granolas, and salads.
To keep your sunflower seeds fresh and crunchy, store them in an airtight container in a cool, dry place. Refrigeration is also an option, especially in warmer climates, to extend their shelf life.
For a nutritious boost, add them to your morning cereal or yogurt. In salads, they provide a satisfying crunch and nutty taste. When baking, incorporate sunflower seeds into bread, muffins, and cookies for added texture and flavor. You can also use them as a topping for roasted vegetables or stir them into sauces and dressings.
Q. Can sunflower seeds be used as a coating for proteins?
A. Yes, ground sunflower seeds can be used as a gluten-free coating for proteins like chicken or fish, creating a crispy exterior when pan-fried.
Q. What is the nutritional value of sunflower seeds, and are there any health benefits associated with them?
A. Sunflower seeds are nutrient-dense. They are a good source of healthy fats, protein, dietary fiber, vitamins, and essential minerals like magnesium and selenium. They are believed to promote heart health and support overall well-being.