Often referred to as a “superfood”, nutrient-packed chia seeds are harvested from a flowering plant in the mint family. When they absorb liquid, the seeds swell into gel-like globules reminiscent of miniature tapioca balls. Sprinkle them on top of a salad, make a chia pudding, or mix them into a smoothie.
To keep your chia seeds fresh and ready for use, store them in an airtight container in a cool, dark place. Chia seeds have a long shelf life, but proper storage helps maintain their quality and nutritional value.
Create a nutritious chia pudding by mixing them with your favorite milk or yogurt, sweetening to taste, and letting them soak until the mixture thickens. Sprinkle chia seeds on top of smoothie bowls, oatmeal, or salads for an extra crunch and a dose of healthy fats. You can also use them as a binding agent in baking, replacing traditional eggs in some recipes.
Q: What is the flavor profile of chia seeds?
A: Chia seeds have a mild, neutral flavor. They don't have a strong taste of their own, which makes them versatile and suitable for both sweet and savory dishes.
Q: What is the nutritional value of chia seeds, and are there any health benefits associated with them?
A: Chia seeds are highly nutritious. They are an excellent source of dietary fiber, healthy fats, plant-based protein, vitamins, and minerals. They are believed to support digestive health, heart health, and overall well-being.