This is naturally sweet flour that blends into rotis, pancakes, and everyday bakes with ease.
Sourced from coconuts grown in Tamil Nadu, this flour is made by drying and pressing the white flesh of mature coconuts, then finely milling the leftover pulp. The result is a light, fluffy flour with a mild coconut flavour that works well in both sweet and savoury cooking.
It’s naturally rich in fiber and healthy fats, with a low glycaemic index - making it a good option for those avoiding gluten or refined flours. Use it for pancakes, rotis, muffins, or as a thickener in curries and stews. Just a little goes a long way due to its high absorbency.
This flour is also gentle on digestion and a good option for those keeping meals easy on the gut.
- Use coconut flour in gluten-free baking or as a substitute for regular flour in pancakes, cakes,bread and muffins.
- It also works great for binding and thickening sauces or soups.
Q: Is coconut flour gluten-free?
A: Yes, it is naturally gluten-free and a great option for those with gluten sensitivities.
Q: Can I use coconut flour for frying or coating food?
A: Yes, coconut flour can be used to coat vegetables before frying or baking.
Q: Is coconut flour suitable for keto or low-carb diets?
A: Yes, coconut flour is a great choice for keto and low-carb diets as it is low in carbs and has a low glycemic index (GI), making it suitable for maintaining stable blood sugar levels.
Q: Can I use coconut flour in no-bake recipes?
A: Yes! Coconut flour can work well in no-bake recipes like energy bars, protein bites, or raw desserts. It provides structure and helps bind the ingredients together.
